Social media addiction is such a major issue these days for most of us. It’s something I’m also working on, mainly by questioning myself about it and doing my best to check-in with my emotional state first before grabbing my phone.

There’s indeed something deceivingly healing about scrolling. It feels good in the moment, but bad later, especially when you’re suddenly anxious!

Great piece, ShanShan! Thank you for sharing your personal experience with us. I’m definitely going to be using those journal prompts this week.